No opportunity to climb? Go for a walk. Indeed, even a 15-minute lively walk is sufficient time to draw near to a mile strolled, which gets you one stage nearer to Mordor. Do you have a 30-minute meeting at work? Have a mobile meeting. Steve Jobs was known for doing this.
Walking:
![](http://bofmag.com/wp-content/uploads/2016/11/walking-752x440.png)